Zhongguo Education (002607): Continuation of High Income Growth

Zhongguo Education (002607): Continuation of High Income Growth

Performance summary: The company achieved revenue 61 in the first three quarters of 2019.

60,000 yuan, an increase of 47 in ten years.

7%; realized net profit attributable to mother 9.

60,000 yuan, an increase of 77 in ten years.

2%, deducting non-net profit 8.

90,000 yuan, an increase of 74 in ten years.

Q3 achieved 1% of 25% of revenue.

20,000 yuan, an increase of 46 in ten years.

1%, net profit attributable to mothers4.

70,000 yuan, an increase of 41 in ten years.

6%, deducting non-net profit 4.

20,000 yuan, an increase of 33 in ten years.

2%.

The market rebounded to seize the opportunity and profitability improved.

1) The heaters in the public institution sequence and other sequences have improved. Under the trend of cycle conversion, the company timely optimizes management to capture the opportunity for recovery, and actively accelerates market share concentration to promote continued rapid growth in revenue; multi-category collaboration to improve effectiveness andOnline training business and other performance support improved profitability, the first three quarters of 2019 gross profit margin57.

6% (+ 1% year-on-year.

1pp), significantly improved operating management efficiency + platform-based operating capabilities continued to improve, sales / management expense ratios replaced 17.
.

6% (-1% year-on-year.

5pp) / 13.

5% (-2% YoY).

8pp), and the overall net margin is optimized to 15.

6% (+2 year-on-year.

6pp; Looking at the single quarter of 2019Q3, the gross profit margin is 57.

7% (0% YoY.

4pp), sales expense ratio 16.

1% (+ 1% year-on-year.

0pp), the management expense ratio is 13% (-3% compared with the same period last year).

7pp), net interest rate 18.

5% (0% YoY.

6pp), basically stable.

R & D expansion continues to increase, product + channel expansion can be expected.

The first three quarters of 2019 / Q3 single quarter R & D expense ratios are 8 respectively.

3% (+2 year-on-year.

6pp) / 8.

2% (0% YoY.

6pp), the R & D expense rate remains relatively high, and continuous research supports the continuous and iterative update of the product; channel sinking continues, and the increased market participation rate of the sinking market contributes to the increase in demand.

The number of enrolled students in the National Examination has improved significantly, and the participation rate in a certain 淡水桑拿网 range can stimulate students’ participation in training.
In 2020, the national examination enrollment will be 24,128, a significant increase of 66% in ten years, and the number of registered and final reviewers will be 143.
70,000 people, an increase of 4 in ten years.

2%, the ratio of the number of examiners to the recruitment plan is 60: 1, and the competition ratio is back to the normal level in previous years.

Funds received in advance for the third quarter of 201939.

2 trillion, an increase of 104 earlier.

1%, the order reserve is rich, and I expect the growth of the public test business in 2019Q4 and 2020Q1.

Earnings forecasts and investment advice.

Based on the number of recruited national examinations and the company’s Q2 and Q3 quarterly reports, we have raised our earnings forecast to a certain extent.

It is expected that EPS for 2019-2021 will be 0.

27 yuan, 0.

37 yuan, 0.

49 yuan, corresponding to PE 68X, 50X, 38X, maintaining the “buy” level.

Risk Warning: There is a risk of changes in recruitment policies and numbers, and the new track may not develop as expected.

Zhongju Hi-tech (600872): Orderly expansion of condiment business expects accelerated growth after change of controller

Zhongju Hi-tech (600872): Orderly expansion of condiment business expects accelerated growth after change of controller

The 2018 results are in line with expectations. The 2018 results announced by Zhong Ju Hi-tech: operating income increased 四川耍耍网 by +15.

43%; net profit attributable to parent company +34 per year.

01%, corresponding to a profit of 0.

76 yuan, basically consistent with the performance report.

Development Trend The condiment business expansion path is clear, and the five-year “double hundred” goal is clear.

The gross profit margin of condiments decreased slightly, and the sales expense ratio continued to optimize.

Real estate business revenue recognition is accelerating, and Bao is expected to play a synergy.

The change of the actual controller was completed, and the company was officially transformed into a private enterprise.

The profit forecast considers that the parent company has no one-time property sales in 19/20, and the income and profit are reduced, but it is assumed that the company will re-organize the state-owned net profit of 20% equity of Bangbang Company from 19 years onwards, and increase the net return to motherProfit forecast 6.

6% / 8.

7% to 0.

98/1.

22 yuan.

Among them, the revenue of delicious fresh company is expected to be +15 per year in 19/20.

3% / + 14.

9%, excluding the change in minority shareholders’ equity, the same net profit attributed to the mother +24.

0% / 25.

5%, if considering the changes in minority shareholders’ equity, the net profit attributable to the mother +34.

8% / 25.

5%, corresponding to EPS 0.

99/1.

24 yuan.

Estimates and recommendations After excluding the market value of US $ 3.3 billion in the real estate business from the total market capitalization, currently corresponding to the corresponding company’s condiment business 33/26 times P / E in 19/20, considering the increase in profit forecasts and the upward adjustment of the sector’s estimated hub, according to the condiment business33 times P / E in 2020, corresponding to a total target market value of 36 billion yuan and a target price of 45 yuan, an increase of 25% from the previous target price and 23% from the previous space consumption, maintaining the recommended level.

Risks We expect that after the actual controller changes, the running-in period required by both parties may bring certain uncertainty to the growth rate of short-term income and profits.

Sino-Singapore (002912): Incentive landing to ensure medium and long-term growth

Sino-Singapore (002912): Incentive landing to ensure medium and long-term growth

Event: On December 16, 2019, the company disclosed its 2019 annual stock incentive plan (budget).

Proposed grant of 320 statutory shares.

160,000 shares, accounting for 3 total shares.

00%, grant price 58.

43 yuan / share. It is estimated that the growth rate of net profit in 19-20 years will be compared with that of 40 listed 杭州桑拿 companies in the industry in 18 years.

Add 54 at the same time twice.

500,000 shares (accounting for 16 of the plan.

88%).

Main points: (1) The fair share of incentives accounts for 3% of the total equity, covering 378 key people in the related and technical business. The scope and intensity of the incentives are relatively large, which is conducive to retaining key talents, mobilizing enthusiasm, and long-term growth of the company.

(2) The incentive also selects the net profit growth rate for 2019-2022 at the same time. The comparison of the growth rate of the same industry is used as an assessment. The unlocking criteria are somewhat challenging and appropriate, reflecting the operating confidence and expectations of higher growth rates in the next three years.

Unlocking puts forward clear requirements for ROE: the three unlocking periods require that the ROE from 2020 to 2022 be no less than 13% and 13 respectively.

5%, 14%, and not lower than the 75th percentile of 40 listed companies in the same period.

With reference to 2013-2018 historical data, the company’s ROE is only slightly higher than the sample’s 75th quantile. This unlocking condition helps the company maintain its competitive advantage in the past compared with its peers in terms of operating efficiency.

Unlock the clear requirements for the growth rate of net profit: clear the company’s net profit growth target for the next three years, that is, the net profit of 19-20, 19-21, 19-22 is lower than the growth rate of 2018 net profit, respectivelyNot less than 40%, 50%, 65%; At the same time, the above three growth rates are required to be not less than the 75th percentile of the corresponding sample of the year.

(1) In 19-21 and 19-22, the average growth rate of the average net profit is relatively high, and unlocking it is challenging.

If the wind is consistent with expectations, after excluding 16 companies with no consensus in the 40 samples, the 75th percentile growth rate is about 75%.

If the company’s net profit in 20182.

05 trillion is the base, then the total net profit of 19-20 years at 75% growth rate should reach at least about 7.

20,000 yuan (not considering incentive costs).

(2) Objectively, there must be uncertainty in the growth rate of peer companies. The company’s selection of this indicator as the unlocking condition indicates that the company is more optimistic about future main business operations and performance cashing; and the incentive plan is expected to promote long-term promotion of operating efficiency.

The impact of cost amortization is limited: this period of incentives will generate crack quota costs in 20-21 years, about 0 respectively.

44, 0.

US $ 5.8 billion, which is expected to have a certain impact on the current year’s performance, but the net profit assessment in the unlocking conditions is an amount that does not take into account amortization expenses, and the expenses are still in the replacement range.

It is expected that the efficiency improvement brought about by the incentive plan will effectively compensate for the impact of cost amortization. The acceleration of this breakthrough scale will help the company retain key talents, mobilize enthusiasm, and help the company’s long-term growth.

Revise down earnings forecast and maintain “Buy” rating.

The core of traffic and information security is driven. The front-end + size pattern and advantages remain unchanged. However, 淡水桑拿网 considering the impact of the distribution of incentive costs on the profit statement in 2020, the profit forecasts for 2020 and 2021 will be lowered. The profit forecasts for 2019 will remain unchanged.

The company’s net profit is expected to be 2 in 19/20/21.

92/3.

66/5.

2.3 billion (before the reduction was 2).

92/4.

15/5.

8.6 billion), corresponding to PE of 43/34/24.

Maintain “Buy” rating.

Supor (002032): Revenue performance growth is in line with expectations and continued high dividends are expected

Supor (002032): Revenue performance growth is in line with expectations and continued high dividends are expected
Key points of investment revenue, profit growth generally in line with market expectations, 10 shares 10.The cash dividend of 2 yuan exceeded the expected company revenue of 178 in 2018.700 million (+22.8%), net profit attributable to mother 16.700 million (+25.9%).At the same time, the company plans to distribute 10 杭州夜网 shares to all shareholders in 2018.2 yuan cash bonus (including tax).Compared with previous years (2015/16/17 were 10 factions 5 respectively.6/7.7/7.2) The dividend ratio in 2018 exceeded market expectations.We believe that the annual increase of 83% in net operating cash flow in 2018 is the first to support the company’s high proportion of dividends.The competitive situation of small household appliances continues to be stable and the company’s subsequent foreseeable capital expenditure is decreasing. The company’s cash retention capacity will also be enhanced. In the future, the company is expected to maximize shareholder benefits through high percentage dividends.  Exports in 2019 will continue to benefit from the transfer of orders from SEB, achieving double-digit growth.  Thanks to the continuous transfer of orders from the 武汉夜网论坛 SEB Group, the company’s export sales revenue in 2018 was 47.400 million, achieving 9 as a whole.73% annual growth.Looking at the fourth quarter of 2018 by quarter, exports are expected to achieve a growth of nearly 20%, a noticeable recovery from the previous month.In 2019, the company will continue to rely on SEB Group’s global marketing network for product sales, and the estimated transaction amount is 52.300 million, an increase of 12 over the actual turnover in 2018.9%, which will lay a solid foundation for the company’s double-digit growth in export revenue in 2019.  Product innovation + new product expansion have been promoted simultaneously.In 2018, domestic sales have increased by nearly 30%, and domestic sales have entered a new stage. In 2018, Supor cookware and electrical appliance revenues achieved 18% and 30% high-speed growth respectively. The market share of cookware continues to lead, rice cookers, pressure cookers, Mixers and other categories ranked second in the industry, the industry is solid.At the same time, following the cooker, small kitchen appliances, and smoke stove, the company acquired Shanghai Cyber in 2018, and also expanded the product line of hanging irons, vacuum cleaners, and air purifiers.From the fourth quarter of 2018, Supor’s vacuum cleaners and hot irons were quickly introduced into existing sales channels. Among them, the number of hot irons gradually increased several times in the fourth quarter.New categories are becoming a new engine driving the company’s domestic sales revenue growth.  The operating data is stable. In 2019, it is expected to continue the high growth trend of accounts receivable turnover days, and the average inventory turnover days will decline, indicating that domestic terminal sales are good, and domestic sales in 2019 are expected to continue the high growth trend.The company’s inventory turnover days were 66 in 2018.32 days, 3 reductions per year.6 days, accounts receivable turnover days 31.48 days, one day less each year.The inventory turnover of the company’s exports and the accounts receivable of foreign trade are stable. We believe that the acceleration of the domestic sales turnover is the reason for the decline in the overall turnover days of the company’s inventory and accounts receivable.In terms of different channels, the acceleration of the company’s domestic sales mainly depends on the introduction of new products and marketing of e-commerce.  Maintaining the previous forecast and continuing to give a “buy” rating on the profit forecast, we expect the company to return to its parent net profit for 2019-2021.6.7 billion, 24.8.8 billion and 29.8.4 billion, an increase of 23 in ten years.7%, 20.4% and 20.0%, corresponding to EPS 2.52 yuan, 3.03 yuan and 3.63 yuan, corresponding to the current expected estimate of 26.6X, 22.1X, 18.4 times.Solid fundamentals, high growth certainty; high proportion of dividends, high growth of new categories, raise estimates, and maintain a “Buy” rating.  Risk factors: New product promotion is less than expected; domestic competition is intensifying; export trends;

Zhejiang Meida (002677) Company Annual Report Comment: Penetration Trend Continues, Brand Barriers Continue to Strengthen

Zhejiang Meida (002677) Company Annual Report Comment: Penetration Trend Continues, Brand Barriers Continue to Strengthen

The company released its 2018 annual report, and its revenue increased by 36 in ten years.

49%, net profit attributable to mothers grows 23.
.

70%.

The company has achieved operating income for 14 years.

10,000 yuan, an increase of 36 in ten years.

49%; net profit attributable to mothers3.

7.8 billion, an annual increase of 23.

70%; in the fourth quarter alone, the company achieved operating income4.

68 ppm, an increase of 25 in ten years.

96%, the fourth quarter revenue continued to maintain rapid growth; net profit attributable to mothers1.

30 ppm, a ten-year increase4.

59%.

At the same time, the company plans to distribute 0 dividends to all shareholders in 2018.

465 yuan / share, corresponding 青岛夜网 to a dividend ratio of 79.

5%, corresponding to the closing price of 3 on March 21.

56%.

Under the downward pressure of land in 2018, the overall growth rate of the kitchen appliance industry is under pressure, but benefiting from the continued increase in the penetration rate of the integrated stove division, the company’s revenue side has maintained rapid growth.

In the short-term, the company continued to promote the diversification of channels and strengthened brand barriers. The increase in overall expenditures resulted in a weaker profit growth than a revenue growth.

Cost fluctuations affect gross profit and continue to increase expenses.

The company gradually realized gross profit margin of 51 in 18 years.

54%, affected by fluctuations in the prices of upstream raw materials, which have decreased year by year2.

40 marks.

In terms of sales expenses, in 18 years, the company continued to strengthen its publicity efforts, increase the advertising of new media such as high-speed rail, and increase the sales expense ratio1.

21 points, up to 11.

03%, of which Q4 increased by 4 due to expense statement quarterly sales expense ratio.

61 points, reaching 10.

29%.

In 18 years, the company’s management expenses reached 80.7 million yuan, a slight decrease compared to 17 years, and the management expense ratio gradually decreased under the rapid growth of the income scale2.

32pct, up to 5.

76%.

According to the newly revealed caliber, the company’s research and development expenses in 18 years reached 40.77 million yuan, which increased by 21.

92%, the previous R & D expense ratio reached 2.

9%.

The decrease in the wealth management scale of the merger of idle capital expenditures led to a reduction in investment income, and the company’s final net interest rate in 18 years decreased by 2.

79 points, reaching 26.

95%.

The channel network continued to improve, and the KA layout continued to advance.
In 2018, the company developed 北京夜网 a total of nearly 200 first-tier dealers and more than 400 terminal stores. In 2018, the company has a total of 1,300 first-tier dealers and nearly 2,500 marketing terminals. The company has gradually promoted the construction of the home appliance KA channel.With Red Star Macalline, actually the home, Suning Tesco broke through the strategic cooperation agreement and further strengthened the barriers to brand channels.
In terms of production capacity, the company continues to promote the construction of 1.1 million integrated stoves and high-end kitchen electrical product projects (smart production and manufacturing bases), which gradually expanded to US $ 300 million in 2018. At present, some equipment has entered the site for installation and debugging.Trial production can be carried out in six months.

Based on its good operating net cash flow, the company has decided to complete its overall investment in the expansion project with its own funds and bank loans.

Investment advice and profit forecast: The company will continue to prioritize production capacity and strengthen the industry’s leading system. As a leader in the integrated stove industry, we believe that it will continue to benefit from the increase in industry penetration in the next 3-5 years, and its revenue growth is expected to continue to expand.

At the same time, the company continues to strengthen the promotion of diversified channels and increase the layout of KA channels, which is a long-term brand and channel barrier and a good foundation.

We expect the company’s EPS in 19-21 to be 0.

70,0.

84 and 1.

01 yuan, an annual increase of 18.

97%, 20.

85% and 20.

65%.

Considering that the integrated stove industry is still in a period of rapid penetration, and the company’s industry leader is further stable, it is estimated that the corresponding reasonable value range for this year is 20-25xPE.

00-17.

50 yuan, maintaining the “Budget Market” rating.

risk warning.

The competitive landscape has deteriorated, and industry penetration has fallen short of expectations.

[How can a few seafood meals be done without these recipes]_Seafood_How to make_How to make

[How can a few seafood meals be done without these recipes]_Seafood_How to make_How to make

In this spring when the hot and cold alternation mode is turned on, it is unwise to choose to spend time wandering around, whether you are a white-collar worker sitting in an office eager to travel around the world, a student at school who is listening carefully, or isThe sorrowful unemployed looking for a job do not have so much time to walk around and look around. Therefore, it is better to take the time to rest and torment yourself, so that you can play to soothe your tired body?

Fried, at least the ingredients are held by any cooking method?

At this time, you can consider the delicious seafood, which is rich in variety, fresh and delicious, and rich in nutrition. Here I will teach you a few seafood meals, so that you can enjoy the high-end restaurant at home.

(1) Ingredients for steamed eggs with clams: eggs, clams, salt, cooking wine, ginger, spring onions, and clams. How to make clams: 1) Clams are soaked in salt water for half a day and washed; 2) The clams are boiled with water and removed3) Beat the eggs, add some salt, cooking wine, ginger water, spring onions, and clams from your wife, and steam them for about 5 minutes. 4) Put down the clams and steam for about 3 minutes.

(2) Scallop vermicelli ingredients: Scallop, vermicelli, wife’s fresh dew, garlic, salt, cooking wine, chives, red pepper Practice: 1) Wash the scallop, soak the vermicelli in cold water and blanch with boiling water; 2)Place the fans in scallops, chop the garlic and stir-fry them on the fans; 3) Pour the wife’s fresh dew on the fans, boil the water and steam for eight minutes to remove; 4) Burn some hot oil in the pot and pour on top, Put on the chives and red pepper.

(3) Stir-fried dumpling ingredients: Zongzi, green onion, ginger, wife Lemeimei pepper, hemp pepper, proper amount of watercress in Shexian County, proper amount of white wine. Practice: 1) Gardenia is spitted in salt water for several hours, and two drops of sesame oil are dripped from the water surface.

After spitting, wash several times and drain the water.

2) Put the oil in the pan, and the small pepper slowly fry the pepper.

3) Add Mrs. Lemei Bell Pepper, Ginger Ginger and Spring Onion to stir-fry.

4) Add a small amount of Shexian Douban and slowly fry the red oil.

5) Turn to high heat, stir in the dumplings, fry in a little white wine, and fry until the shell is open.

6) Finally add some onion segments, stir fry enough.

(4) Ingredients for braised shrimp with shrimp: shrimp, shallot, tomato sauce, sugar, cooking wine, salt, oil consumption, minced garlic, vegetable oil, parsley Practice: 1) Shrimp go to the shrimp line first, cut along the back of the shrimp, pick out immediately 2) Pour the vegetable oil into the pot, slightly more, and cook it to 80% heat, then pour the shrimp into the pan and fry until the shrimp changes color. 3) Take the shrimp and leave the base oil. Add the minced garlic, tomato sauce, white sugar and stir fry.4) Then pour the shrimps into the pot, drizzle the cooking wine, consume oil, and add the salt to the onion section. Cover the pot with a stuffy lid for 1-2 minutes. 5) Then put it on the plate and you can eat. (5) Golden anchoviesIngredients: 500g prawns, oil, salt, bread crumbs, corn starch, 1 egg, black pepper, put in white vinegar. Method: 1) clean the shrimp and start processing, cut the shrimp line with scissors 2) remove the shrimp head and use a toothpickPick the shrimp line at the penultimate section of the shrimp tail 3) Remove the shrimp shell 4) Wash it again, marinate with black pepper, salt, cooking wine for 20 minutes 5) break up an egg 6) marinate the shrimp evenlyWrap cornstarch 7) Add in egg liquid, wrap a layer of egg liquid 8) Roll on bread crumbs 9) Heat oil in a pan, and toss the shrimp when it is 80% hot 10) Deep-fried until golden, you can take out the oil.

[Can one year old baby eat barley? _ One year old baby eat barley]

[Can one year old baby eat barley? _ One year old baby eat barley]

One-year-old babies can eat barley kernel rice, because barley kernel rice is mainly crushed rice and barley rice. Their nutritional components are mainly starch and cellulose. It is good for baby’s gastrointestinal motility and digestion, and it can increase the body’s immunityIt is good to prevent cancer and stomach cancer.

The following is an introduction about the benefits of one-year-old baby eating barley rice. I hope that the mother can learn about it and then add supplementary food to the baby appropriately.

One year old can eat barley rice.

When adding groceries to babies, the first thing to try is alkaline rice, barley kernel rice flour, wheat flour.

After weaning, the substitute food is also cereal.

Whole grains contain germ and polysaccharides, and vitamins B and E are abundant. These antioxidants can enhance immunity and strengthen the function of immune cells.

Barley has high nutritional value. Barley contains protein, trace amounts, glucose, crude fiber, minerals calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, starch, leucine, arginine, lysine,Nutrients such as tyrosine, fatty acids, coixenolide, coix kernel oil, sitosterol, alkaloids, and eight amino acids necessary for the human body.

Among them, the content of protein, trace amounts, and vitamin B1 far exceeds that of rice.

The medicinal effect of indica rice1. Modern pharmacological research has proved that indica rice has an anti-cancer effect.

The selenium contained in it can effectively inhibit the reproduction of antigens and can be used for adjuvant treatment of gastric cancer and cervical cancer.

Healthy people often eat barley, which can make the body lighter and reduce the incidence of tumors.

2, barley has the effect of clearing heat and dampness. When the weather is hot or the chest is upset, cook some ginkgo barley porridge to eat, which can clear the heat and make the body comfortable.

3. Barley is rich in vitamin B1 and vitamin E. It is a beauty food. Regular food is very good for beriberi. It can also keep the human skin shiny and delicate, eliminate acne, pigmentation, improve obesity, and can be caused by viral infectionWarts have a certain therapeutic effect.

4. Barley has the effect of promoting metabolism and reducing the burden of obesity, and can be used as a tonic food for frail patients during or after illness.

Regular consumption of barley food has better effects on chronic enteritis and indigestion.

[How to fry rice cakes without sticking them together]_ Non-stick frying method _ How to make

[How to fry rice cakes without sticking them together]_ Non-stick frying method _ How to make

Many people like rice cakes very much. The texture of rice cakes is soft and glutinous, but it is easy to stick rice cakes together during the production process, which especially affects the taste. Therefore, if you want to avoid this, you must process it before making it.You can soak the rice cake in water, rinse the glutinous rice flour on the skin, and you can brush a layer of oil on the skin of the rice cake before putting it into the pan. This will not stick the pan, and you can make the rice cake golden brown.

Ingredients Rice cake Two Chinese cabbage Three diced minced meat A little minced onion becomes hot minced onion (without adding) Put white sugar into rice wine instead of soy sauce A small amount of method / steps Cut the rice cake first, soak the rice cake in water and soak it, thenDrain the rice cakes and set aside.

Then will be chopped Chinese cabbage, diced meat and minced shallots.

If there are other ingredients in the house, some shiitake mushrooms, mushrooms, and chopped meat are more delicious.

Next is the most critical process of fried rice cakes, which is the preparation of sauces.

Add an appropriate amount of salt, a small amount of sugar, a small amount of chilli powder (you can add it if you don’t like it), a small amount of rice wine, a small amount of soy sauce, and a small amount of delicious fresh into the bowl together.Friends who eat spicy food can put hot sauce, oyster sauce and watercress sauce.

Add a small amount of boiling water after mixing the ingredients and stir the ingredients.

Then you can start to heat the pan. Heat the pan and add some oil, then add minced meat and cabbage.

When the Chinese cabbage is mature on June 7, pour the rice cakes onto the Chinese cabbage. Remember not to shovel the pan first. Chinese cabbage can prevent the one year cake from sticking to the pan.

Cover the pot and simmer for a minute or so. You can stir-fry the rice cakes by removing the cover.

At this time, you can pour the sauce you just prepared into the pan. With the moisture of these sauces, the rice cakes are not easy to stick to the pan. Remember to fry them frequently.

Finally, sprinkle the chopped shallots.

Fill the bowl.

How about, isn’t it simple.

Note: If you want to make non-stick pan fried rice cakes, you have to fry more oil, or just use water instead of oil like me. During the frying process, you can add water repeatedly until the rice cakes are fully cooked.

[The best way to make anchovies]_How to make_How to make

[The best way to make anchovies]_How to make_How to make

Anchovies have relatively few spines and firm meat. They belong to the seafood category. They grow in the deep sea. The anchovies can be used for frying and stewing. The steaming in the pot is good.Fish, two dishes are relatively simple to make. Young people can also learn in normal times. When making anchovies, you need to prepare some onions, ginger, garlic and parsley, a small amount of pepper, soy sauce, cooking wine, white sugar, to remove fishof.

Ingredients for stewed anchovies Anchovy, dried peppers, 5 peppercorns, onion ginger garlic parsley soy sauce, cooking wine, sugar, vinegar, salt method 1.

Sturgeon was washed and cut into segments 1-2cm wide.

Add dried chilli, peppercorns, green onions, ginger, garlic and sauté.

3.

Pour the catfish into the pot, add soy sauce and water.

4.

After the water has boiled, add salt, sugar, and simmer the fish over low heat.

5,

When the fish soup is dry, pour a bottle of vinegar and shake the wok.

6.

Cover the pot and taste.

7.

After serving, add a little cilantro to enhance the flavor.

Ingredients for anchovies in tomato sauce: three anchovies, three tomatoes, fatty meat, spring onions, ginger, soy sauce, salt

Sturgeon three strips 2.

The fish is cleaned to remove the internal organs, and there are three tomatoes. This is the main ingredient for tomato juice.

3.

Put oil in the pan and fry the catfish inside.

Attentive readers will see a piece of fatty meat by the side of the pot. Yes, I used it specially for frying oil.

4.

The fish is turned over and fried, and the onion and ginger slices are fried inside.

5,

Fish out, add less oil to the pan, and fry the tomatoes into small pieces.

While frying, pick out the separated tomato skins and fry until the tomatoes become sauce.

6.

Add less soup to the pan, put the fried fish in, then add soy sauce and salt, and simmer until the soup is thick.

[Winter melon bone soup for pregnant women can drink]_Pregnancy_Can you drink it

[Winter melon bone soup for pregnant women can drink]_Pregnancy_Can you drink it

Winter melon bone soup is a common bone soup, and winter bone soup can clear heat and detoxify and cause diuretic and swelling, so pregnant women can properly eat some winter melon bone soup during pregnancy.

Pregnant women should not eat too much winter melon soup during pregnancy, because winter melon is a cold ingredient, eating too much will cause miscarriage, so the diet of pregnant women should pay attention to mildness, and should not affect fetal development.

In fact, winter melon pork rib soup is very light. Drinking in the summer has the effect of clearing heat and detoxifying, diuretic and swelling, there is almost no substitute, so the baby can drink it.

Because the baby often drinks milk powder, it is easy to get angry and accumulate food. The consumption of winter melon pork rib soup can promote appetite, and it has a good effect on digestion, and it can also detoxify.

In this case, the baby can eat complementary foods from four months, but if the baby is weak, it is best to give him winter melon pork rib soup after seven months, so that his stomach can better absorb the nutrition of the bone soup.
The melon pork rib soup for babies is best used instead of ribs.

The meat is good, and the boiled soup will be more nutritious. If the baby eats it, it can relieve the loss of appetite, and it is good for promoting absorption and digestion.

In addition, pregnant women drink winter melon ribs soup has many benefits too!

First of all, pregnant mothers are prone to edema during pregnancy, and drinking melon soup can diuretic and swelling, helping pregnant women to change the phenomenon of edema.

In addition, the ribs contain abundant collagen and collagen, which can promote the health of pregnant mothers and fetuses, be beneficial to the development of the fetus, and be beneficial to eliminate edema of pregnant mothers.

Is winter melon pork rib soup suitable for babies and pregnant mothers?

The above introduces the related content. Such a health care recipe can have the effect of nourishing yin and removing fire. If a child eats it, it can promote appetite and improve the physique. Pregnant mothers can eat it to eliminate edema and detoxify.Can be eaten often.