Conditioning holiday sick tea water fruit fire

Conditioning holiday sick tea water fruit fire

On the last day of the holiday, you should take a good rest at home and nurse the body.

Tea and fruit can adjust mood.

  Replenishing sleep and rationally arranging your life, so that your life is regular. It is often said that “getting a good night and getting up early and getting good health” is still very reasonable. Especially for the elderly, the body’s regulating function is diminished. During the holiday season, it is necessary to pay attention to maintaining a good living law.

Timely clean up the stomach and the Chinese New Year to eat rich, after the long holiday should pay attention to adjust the diet structure, do not eat too much greasy, so as not to burden the stomach.

Thoroughly eat some Jianweixiaoshi tablets or hawthorn slices, try to eat lighter meals, and let the stomach filled with fish also rest.

Adjust your own state on the last day of your holiday, take a good rest at home, and don’t go to the party on the eve of work to get excited about activities.

You can call a friend to chat and transfer your attention.

  The most common phenomenon of returning to family and tourism with excessive tea and fruit fire is dry mouth and bitterness, loss of appetite, redness of the eyes, toothache, mouth ulcers, herpes on the corners of the mouth, etc., and tea and fruit can be prepared.

Adjust your mood, keep your mood comfortable, don’t worry, and let the “internal fire” slowly come down.

Wash your feet with hot water before going to bed before going to bed, massage your feet and toes to clear the meridians, adjust the organs, promote blood circulation, enhance metabolism, have important medical effects, especially for neurasthenia, insomnia, headache, etc. may be cured orAuxiliary treatment.

Eliminate three misunderstandings before defeating mental illness

Eliminate three misunderstandings before defeating mental illness

Most people often avoid mental illnesses, even if they are already very painful, they pretend to be calm in front of others, and even dare not go to the hospital for help. The “heartache” is only clear to you.

  In fact, mental illness is the same as a cold. Anyone can be recruited and can recover.

Many of the pressures in life have not been promptly released and released. After a long period of time, more than their own psychological immunity, mental illness gradually formed.

People must correctly understand it and finally defeat it. First, we must eliminate the following three misunderstandings: 1. Mental illness is “mad”. Anyone will have concerns. When depressed, only most people will not be very long.Adjust it.

In fact, many patients with mental illness, although slightly worried, have a heavier time complication, and have a heavier degree. They have to restore their strength to adjust some of their efforts, but they are not really “mad.”

  2, mental illness is not cured. In fact, through scientific methods, many mental illnesses can be cured.

For example, worrying about obstacles is a common problem, and a large part of the outpatient visits are treated while working.

And after regular treatment, after adjusting the psychological level, many people feel better at work and life.

  3, mental illness is a personality problem, no treatment, although the personality can not be completely changed, but some bad aspects of personality also need treatment, because these bad aspects may be manifested as mental illness, may also be mental illnessCatalyst.

  Looking at the “mental disease” from another angle, it is only regarded as a problem. Like many problems in life, as long as we actively think of ways, this problem can be solved.

How long does it take to sleep every day?

How long does it take to sleep every day?

If you feel that you are not getting enough sleep, you will definitely have problems with lack of sleep.

In one survey, 38% said they had fallen asleep unconsciously during the day at least once in the last month.

Even more shocking is that 5% of people said they were dozing off while driving, or they actually fell asleep.

  If you are not getting enough sleep, it will definitely affect your physical function, your memory, and reaction time.

Will definitely affect your driving.

  Another survey has shown that frequent sleep deprivation can lead to confusion.

Nearly a quarter of those who admit to sleeping for 7 hours have difficulty focusing during the day, and nearly one in five have problems with memory.

  Sleeping for 7 hours can hinder daily work. Many things need to be done every day. You also take it for granted.

  According to the guidelines cited by the US Centers for Disease Control and Prevention from the National Sleep Foundation, although sleep needs vary from person to person, most adults need 7 to 9 hours to get a refreshing feeling.

  But in modern society and at this age, it is difficult to reach that balance.

Between 1985 and 2009, the proportion of people who slept for 7 hours during sleep increased from 23% to 35%.

  For this amazing number (the proportion of people who sleep 7 hours has risen from 23% to 35%), this is said to be partly because of staff changes and the creation of new technologies – such as smartphones and laptops.We can keep in touch at any time.

  You still need to know this: 1.

Compared with young adults, older people over the age of 65 are more likely to sleep for more than 7 hours.


In the case of 7 hours of sleep, women are more likely to have problems in their daily work than men.


Almost half (48%) of Americans fight.

  So, from now on, we need to take sleep as a healthy center of gravity.

This is not extravagant.

  Insufficient sleep can affect daily physical function and mortality.

If you don’t have enough rest before driving a car, you may have an accident.

  People with sleep disorders – including insomnia, sleep apnoea and leg hyperactivity syndrome are common.

If you always feel that your rest is not good, consider having a sleep expert help you adjust it.

  I hope that dear, you can have a healthy sleep from today!

  Ensuring adequate sleep time is important, but sleep quality can’t be ignored either – you know that higher sleep quality isn’t just in a comfortable, warm bed.

  This is not something that can be said in a few words: you find it harder to fall asleep when you grow up, in fact, because your sleep pattern has changed quietly.

  But this does not mean that it means an increase in age, and the quality of sleep will inevitably decrease.

  You can improve your sleep quality without having to put the turning side on the bed and it is difficult to fall asleep.

  Every little habit – including your diet, exercise style, and even watching TV preferences – can affect your sleep.

Obese women are prone to high blood pressure

Obese women are prone to high blood pressure

The occurrence of diabetes in women is related to high blood pressure and high blood sugar diet. Controlling body weight and adjusting diet structure are measures that can not be ignored to prevent diabetes.

  Women who are overweight and obese have a significantly increased risk of developing diabetes.

In particular, the risk after menopause can be increased by 4.


38 times.

The obesity of women’s abdomen is spindle-shaped, with the humerus and the main obesity of the thighs being pear-shaped.

American scholars analyzed 216 hypertensive patients and found that the ratio of waist circumference to hip circumference was greater than zero.

77, Florida’s relative risk is three times higher than normal, the ratio is greater than zero.

8, the relative risk is 6 times higher than normal.

Women’s chest and thighs are not easily eliminated, but relatively less affected by diabetes and cardiovascular disease.

The average age of diabetic patients.

  Obese women are prone to axillary lymph node metastasis after suffering from diabetes.

US researchers have recently examined 656 invasive diabetic patients, and found that 33% of the thinner women had axillary lymph node metastasis, compared with 66% of the overwent.

Obese women have diabetes, the surgical effect is relatively poor, and the rate of recurrence is also higher than that of non-obese people.

  The occurrence and development of diabetes is related to estrogen. Except for estrogen in women, in addition to ovarian secretion, a few tissues can produce considerable estrogen, and the estrogen level is more likely to occur.

  Long-term intake of high blood sugar diets leads to overweight and obesity.

People who regularly eat starch or fried foods are at increased risk of developing diabetes.

6 times.
A controlled study of 537 normal people and patients in Shanghai found that the relative risk of diabetes in many people was unhealed.

72 times, women after menopause absorb more people, the relative risk increases.

53 times.

People with less activity have a corresponding increase in the incidence of kinases due to relative relative excess.

The survey shows that women who are not exercising are at higher risk of developing diabetes than those who are hobbyists.

86 times.

  The type of aunt is closely related to breast cancer.

Canadian scholars studied 666 female patients diagnosed with diabetes and investigated their absorption in the year prior to diagnosis.

It was found that the more saturated fatty acids implanted in animals, the more likely lymph node metastasis to occur, whereas the unsaturated acids implanted in plants did not.

51% of the group that absorbed the most saturated acid had lymph node metastasis.

Only a minimum of 41% had a lymph node metastasis.

In this way, middle-aged and elderly women eat less animal waste and replace it with vegetable oil, which is good for complications and coronary heart disease.

Love tooth day – these dental care methods should be remembered!

Love tooth day | These dental care methods should be remembered!

Who is, after accompanying you to eat abalone and winged belly, after the 82-year-old Lafite, I am willing to accompany you to eat at the street stall, hand-cranked cakes, grilled beef, stinky tofu, cold-boiled cold noodle pancake fruit.and still a bit of ice beer?

of course!

Is it your own tooth?
I don’t know why my friends around me have been pulling their teeth, filling their teeth, implanting their teeth. Listening to the painful and painful feelings of their teeth.

Xiaobian wants to say. I know that toothache is always inevitable, why don’t you care?

Therefore, today is the 29th World Love Tooth Day, Xiaobian will give you a little knowledge of love!

What is Love Day?

In 1989, the Ministry of Health, the Education Commission and other ministries and commissions jointly signed to determine the September 20th of each year as Love Day.

Consensus is to mobilize the power of the society through the activities of the Love Tooth Day, to promote the education of dental disease prevention knowledge, to enhance the awareness of oral health and self-oral health, and to establish oral health behaviors, thereby improving the oral health of the whole nation.

Oral health directly or indirectly affects general health.

We should all know about the cold knowledge of teeth!

Family members don’t share toothpaste if someone in the family has a cold or has oral disease.

When brushing your teeth, cold viruses, oral bacteria can easily spread through the mouth of the toothpaste to other people’s toothbrushes.

Children under 6 years old do not use fluoride toothpaste. According to the study, after using fluoride toothpaste, the acid resistance of the teeth will be enhanced, and the chance of teeth will be reduced.

However, the child’s hands-on ability is poor, the skills of brushing your teeth are not fully understood. For example, if you use adult toothpaste with a high fluoride content, it is inevitable to accidentally swallow fluoride-dissolved toothpaste when brushing your teeth.

Don’t take the wrong condition of the tooth. First of all, it doesn’t matter if the teeth are occasionally inserted. However, if the teeth are often found, it means that there is a problem with the mouth.

Because regular teeth can cause oral problems or aggravate chronic oral diseases.

The repaired teeth will be crushed again. Most people think that the supplemented teeth are permanent and will not break again in the future.


This idea is wrong!

Damaged teeth are generally caused by bad eating habits and oral hygiene. If the situation is not improved, the added teeth are easier to smash.

Don’t always use a chewing and chewing person. Teeth may have caries, and you will use the other side to eat.

However, if it lasts for a long time, it may cause the lower jaw to tilt to one side, affecting your own beauty in minutes!

If you have no teeth, you have to brush your teeth to clean the entire oral environment.

Although the teeth are gone, the mucous membranes, gums, and alveolar tissues are still there.

If you do not brush your teeth, once the pathogens in the mouth enter the body through the esophagus, even if the teeth are gone, still need to carefully clean the entire oral environment?
I believe everyone knows the daily dental care method, but Xiaobian still has to say a bit.

Brush your teeth in the morning and evening, and rinse your mouth after meals.


Use a cleaning tool such as floss, gap brush, etc.


Fluoride containing fluoride toothpaste, fluorine foam or the like is used.


Eat less sugary foods and reduce the number of sweets.


Quit alcohol and tobacco, do not chew tobacco and betel nut.


Do not eat hot or irritating food.

Regular oral examinations.
“Oral health, whole body health” So, every day, remember to start from loving your teeth!


Demystifying 8 big lies: Who said that losing weight must reduce chest

Demystifying 8 big lies: Who said that losing weight must reduce chest

Everything is about efficiency now, even losing weight.

Many MMs have become a realm in order to get the best body quickly, and various methods and rumors emerge one after another.

Take a look at some of the most classic super lie about losing weight.

  Lie 1.

“Sex is the best sport” Truth: A passionate “bed exercise” consumes a lot of money roughly equal to a short slow walk, because the posture you take is not lying or sitting, almost no muscles will be moved.
If you want to maximize the “fitness effect”, the best way is to use a standing posture, and use the muscles of your legs and hips to support the body. However, this is not a special fitness time, is it a bit of an upside down?

  Lie 2.

“Slimming first chest reduction” truth: Because of this sentence, many girls are worried that when the rest of the body has not changed, some will become smaller first.

Say a good news that makes you feel excited: don’t worry about the size of the chest, the first thing that changes in the fat loss exercise is your little belly!

  Abdominal feces are most sensitive to changes in hormones and enzymes. During exercise, the body automatically uses the feces of the abdomen as a source of energy.

Why does the lower body always see the effect last?

That is because the aunts who hoarded in the chest and thighs exist for emergency use when the body lacks energy. Its function is like a camel on a camel, so the lower body is the most difficult to lose from the physiological structure.A little patience!

  Lie 3.

Truth: Let the numbers convince you that less than 10% of overweight people have metabolic disorders.

What’s even more gratifying is that in the same strength and exercise time, “superhuman” will burn more calories.

Put on weight?

Don’t blame your metabolism system, check to see if you have been stunned or lazy recently!

  Lie 4.

“Working in winter will consume more calories.”

Truth: Indeed, in the first few minutes you will be cold and your body will consume more points. Through exercise, the body will gradually disappear after a few minutes.Adapt to the temperature and become warm, then you will not enjoy the “welfare” brought by the low temperature.

  Lie 5.

“Truth: Unless you reduce your exercise intensity or change your exercise time, you consume as much as you did yesterday and last month and last year,” he said. “After you get used to a sport, you won’t consume it again.So many calories,” after you made the new action into five six rounds, the action is indeed smooth, and there are fewer complications, but the changes in these actions will probably account for 2%.about.

  Lie 6.

“The Truth: Don’t trust it so much.

Someone has tested the latest transitions, and 70% are not allowed.

The new counters have not been tested continuously, and science and technology personnel need to continuously improve their quality. On the contrary, older conversion calculators, such as bicycles and steppers, have now matured, especially when you factor in age and weight.I put it in afterwards.

  Lie 7.

“When you want to lose your ass, your heart rate must be kept at 60 beats per second.” Truth: If you want to consume 100 calories today, the heart beats 60 times per second during exercise (the so-called unfortunate burning zone) or 85 times.what relationship?

As long as 100 cards are consumed today, it is a victory.

If your heart rate is 85 times or recovery, or if your exercise is low-intensity, then it is not your body’s aunt, but the obesity and the aunt in the blood circulation.

Focus on how to burn calories, not worry about where these calories come from.

  Lie 8.

“After stopping the exercise, the muscles will become paralyzed!

“Truth: This is definitely a mistake!

Aunt and muscle are two completely different physiological structures, and no one will “become” who.

Only when you stop the strength exercise, the originally tight and strong muscles will become slack and shrink, and the whole body will lose the exercise beat. When you don’t control your diet, you will get very fat, but don’t think it isYour muscles have “turned into” oh.