Effectively alleviate the health of spring sleep, Chinese medicine teaches you to stay away from the spring
“Spring sleepy autumn is lacking”, it is now the spring sleepy, many office workers and the elderly get up very hard in the morning, feel that how to sleep is not enough, seriously affecting the quality of life.
The following is a description of how to relieve the “spring sleep” and wake up early.
Health care should be in line with the Spring Festival. Here are a few tips for some health care in the early spring, to maintain the revolutionary capital, and earn a lot of money.
One: windproof and cold: the early spring is warm and cold, the weather is like a child’s face, and it changes. Instantly, there are often cold waves, cold blood vessels contract, blood is thick, blood flow slows down, organsBlood sugar, susceptible to colds, pneumonia, bronchitis, wheezing, arthritis, migraine, coronary heart disease, so, to keep warm, 2: regulate diet: spring is coming, metabolism begins to flourish, diet should be sweet and warm, highlight nutrition,Food, spleen and yang, food should be replaced by warm and delicious food, avoid greasy, cold, sour, sticky and big heat, prevent heat and heat, should be sweet and less sour, choose to produce both hair and nutritionFoods such as: bean sprouts, mung bean sprouts, tofu, cardamom, barley, wheat, jujube, lean meat, fish, eggs, peanuts, sesame, citrus, banana, honey, onion, ginger and the like, fresh in winterIngestion of vegetables, supplementation of vitamins is insufficient, and the internal heat of gathering a winter should be exuded, so we should eat more fresh vegetables, such as: spring bamboo shoots, spring sorghum, rapeseed, malan, taro, fragrant scallions, etc.fire,凉Blood eyesight, swelling diuretic, enhancing the role of appetite and so on.
In order to correct the imbalance between the body and the outside, it is also necessary to pay attention to eating spicy food, eating more vegetables, fruits and other cool and moist foods. You can boil the orange peel and drink it as water. It can relieve cough, qi and stomach, soak the water with the roots and the roots.Or use pears, simmered in the skin to drink, you can clear the heat and lungs; eat more radish can qi, phlegm, and stomach.
Three: physical exercise: one day is in the morning, one year is in spring, spring is the best season for physical investment, spring air is fresh, it is conducive to spit and new, full of sputum, life is in motion, moving to raise shape,Live blood flow, regular activity The right amount of exercise is the secret of longevity throughout the ages. If the weather permits, try to go outdoors, such as walking, running, climbing, doing exercises, punching, playing, twisting, kicking, jumping, etc.In order to improve blood circulation, improve lung function of the heart, and obtain more oxygen, so that the brain tissue can be adapted to blood and oxygen, so that the brain tissue can adapt to changes in blood circulation.
Four: Preventing Spring Difficulties: When people feel comfortable in spring, they will have sleepiness and sleepiness at the same time, and the spring night is shorter than the winter night, which makes people feel that “spring sleep does not know”, sleepiness and weakness, lack of spirit, these phenomenaChinese medicine is called “spring sleepy”, “spring sleepy” is not lack of sleep, nor is it morbid, but the biological clock is converted – the human body can not adapt to the temperature change of temperature rise, and the body has undergone “blood redistribution” physiological changes.
To prevent “spring sleep”, we must ensure adequate sleep time, maintain a cheerful mood, and overcome negative lazy thoughts; second, listen to some inspiring people; or songs and comic dialogues with a sense of humor, thus inspiring the heart to eliminate the spring storm.
Third, we must increase nutrition properly. Spring is a period of liver and liver. It should be eaten with sweet taste and eat protein, sugar, vitamins and minerals.
Fourth, to maintain indoor air circulation, wear clothing should be appropriate, not too warm, can be reversed when sleepy, or a little activity, if necessary, wash your face with cold water to make the brain excited to eliminate the “spring sleepy.”
Five: nursed spirit: spring, earth rejuvenation, Vientiane renewal, all things start, units, individuals want to have a good start in a year, inevitably have some impatience at the same time, so in the spirit of nursed back to the natural reason,Force to anger, not to be emotionally depressed, ideologically open-minded, broad-minded, bad mood can lead to liver qi stagnation, so that the neuroendocrine system dysfunction, immune decline can easily lead to mental illness, liver disease, cardiovascular disease,Infectious diseases, therefore, spring should pay attention to nursed spirits, maintain optimistic and cheerful mood, so that the liver is smooth, and implement the role of disease prevention and health care.
1, to develop a good work habits to ensure adequate sleep time, but also avoid dizziness.
At this time, it is advisable to open the window and ventilate, increase the fresh air, look at the green plants, and spend more on outdoor activities, running, playing, cycling, climbing, spring swimming and other positive and beneficial fitness exercises. Nothing can stretch and stretch, thus preventingWind and evil, good for the body and mind.
2, strengthen the mood to adjust to the spring yang qi, the characteristics of the seasons of all things, more to the wild to cultivate sentiment, self-cultivation, overcome pessimism, decadence, wilting, low state, so that the spirit, sentiment, blood is also like the spring sunshine, open-mindedHappy and lively, so as to get rid of the “spring sleepy.”
3, diet nursed back to spring when the spring season, yang began, warm food is conducive to the protection of yang, you can eat more onions, dates, peanuts, etc., but eat less spicy things.
Also eat some foods that are sour and sour, can raise your temper, and then with green seasonal vegetables, such as Malan head, steamed bread and other refreshing products, you can clear the liver, refreshing, soothe the nerves.